Thursday I did 1:20 hr on my trainer... this week has been pretty easy because it is a recovery week (I traded week 18 with week 16 so I could rest during the week of the Nationals), and it is tapering week for my swimming team...
I don't know how much this "unplanned" rest has affected me , but I am felling GREAT. Today I was able to maintain 26-27 km/h without any effort. If I am felling like this in 6 weeks for IM France, I believe I should be ok.
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