Easy run today. Nothing like an easy Vo2Max run during recovery week. At first it was kind of hard, but after the second 1 min "sprint" I felt great. The best part was the last 10 min, when I could not go slower than 13 km/h even trying. My HR was steady at 149 bpm.
- 36 min run: 8 x 1 min Vo2Max with 1 min active rest. (10 min warm-up + 10 min steady)
- 7.72 km
- Avg 12.8 km/h
- Max 17.2 km/h
- 568 kcal
- Shoes: New Balance 767
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About Me
- Sandbagger
- I am just another MOP that was bit by the triathlon bug. Started doing try-a-tris in 2007, Sprint and a 70.3 distance in 2008 and in 2009 I will do my first IM, and will do it in style. Ironman France baby! Nice, here I come!!!
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